Wellness Programs

Aging and Wellness

People are never too old to have fun and be healthier. View our offerings for seniors.

Programs vary in length.

Nutrition and Weight Management

These programs get clients in the best shape of their lives. Comprehensive fitness training, personalized coaching, nutritional planning and a complete assessment of your progress ensure success. The BodyWorks focus is a long term lifestyle change which encourages healthy eating and routine exercise as the keys to attaining client's goals.

While each person is unique, typical nutrition management programs incorporate:

  • a health journal to monitor daily progress
  • recommendations for ways to improve dietary habits
  • guidelines for good nutrition
  • answers to questions about which foods meet a body's needs

Programs range from 10 to 15 weeks.

Osteoporosis

BodyWorks uses the Sara Meeks Method for preventing or managing osteoporosis or osteopenia. We begin with a free initial consultation to assess a client's:

  • posture
  • risk factors
  • balance

We use the results of these medical tests to identify appropriate interventions and measure progress. Following the program results in improved posture and a lower risk of falling.

Program usually lasts 4 to 6 weeks

Post-rehab Wellness

To instruct participants who have been through a formal rehabilitation therapy program, BodyWorks, Inc. provides a safe, medically-based fitness program. Individuals transition into community wellness without the risk of re-injury.

Program lasts 6 weeks (2 sessions per week).

Pre-natal and Postpartum Fitness

Programs vary in length. More information is available in the women's health section.

Special Seminars

BodyWorks, Inc. provides lectures on a variety of health topics throughout the community and in our office, including:

  • FIT MOMS: Back into Shape!
  • Fight the Killer: Obesity & Metabolic X Syndrome
  • Stress Management: Holistic Approach
  • Shoulder Survival 101

For a sample, view the class outline on back health, Back on Track (pdf, 1 page, 53 KB). (You will need a .pdf reader on your computer. In the unlikely event that you do not have one installed, you may get adobe reader.)

Woman's Wellness

Programs range from 4 to 8 weeks. Review our women's health section.

The therapists encouraged me and pushed me to succeed in my goals but to take great care to avoid further re-injury.
Alex Kellam