Group Exercise & Senior Programs

BodyWorks group exercise and senior programs involve a wide variety of fun themed exercise routines specifically designed to provide a complete conditioning regimen for all ages and physical abilities.

Some of these programs include:

• Groovin through the ages - '40s to the 80s

• Beach Fun-a conditioning program complete with beach balls and weights timed to a variety of beach music

• Yoga-stretching and relaxation routines

• Swing!-a strengthening program using therapy bands set to the music of the golden age of swing

• Body Toning-a combined sitting and standing program using hand weights for physical conditioning

All group programs have been developed to ensure enjoyment and moderate physical exercise.  BodyWorks provides FREE monthly Balance screenings.  Group mini-lectures are also available.